Enjoy a talk from licensed clinical social worker, Megan Bryk, followed by actionable tools to add to your healing toolbox. Jean Dolan of August Moves will then lead participants through a 30 minute movement practice that is fully accessible and aimed towards lessening pain and discomfort. Dr. Caitlin Courtney will then provide auricular (ear) acupuncture to reduce pain and stress with ear seeds applied once needles are removed for further healing after the event. Finally, the event will close with a soundbath by Light by Lindsay.