The Spring Equinox marks a moment of balance — equal light and dark — and the quiet beginning of a new season. While the equinox itself passes in a single day, the shift it represents unfolds slowly. This gathering is an opportunity to pause, reset, and gently welcome what’s next.

This immersive experience uses crystal singing bowls tuned to 432 Hz, gentle chimes, the gong, and an ocean wave drum to guide your mind and body into deep relaxation. You’ll be held in a calming soundscape that supports clarity, rejuvenation, and emotional renewal.

This experience is especially supportive for:

• Anyone craving intentional stillness

• Those feeling mentally overstimulated

• Anyone navigating transition or change

• High-functioning, deeply tired humans

No meditation experience is necessary. There is nothing to achieve and nothing to perform. Simply arrive. Get comfortable. Let the sound do the work.

NEW MOON SOUND BATH WITH LIGHT BY LINDSAY

Step into the fresh energy of the New Moon on Sunday, January 18th from 1pm-2pm with a grounding, heart-opening sound bath designed to help you release, reset, and call in what you truly desire for the month ahead.

Enjoy a talk from licensed clinical social worker, Megan Bryk, followed by actionable tools to add to your healing toolbox. Jean Dolan of August Moves will then lead participants through a 30 minute movement practice that is fully accessible and aimed towards lessening pain and discomfort. Dr. Caitlin Courtney will then provide auricular (ear) acupuncture to reduce pain and stress with ear seeds applied once needles are removed for further healing after the event. Finally, the event will close with a soundbath by Light by Lindsay.

Sunday, October 19, 2025 1pm-3pm. Coconut Yoga Chicago. 1408 W. Belmont Ave Chicago, IL 60657.

A healing event led by all female practitioners guiding you through mindfulness/therapy techniques, acupuncture, movement, and sound healing

-Learn mindfulness skills with a psychologist

-Release and reduce tension with intentional movement

-Receive acupuncture

-Relax with a soundbath